my back and my entire right leg hurts :O

My back still hurts equally bad.
After the half army marathon.
Blame it on myself for not warming up properly ):
I can't exercise now and I am very sad.
And I will gain, if I don't exercise.

I wanna go jogging very soon!
But looking at my condition,
it seems like I will have to wait for 328490328 days
for my back to recover.

Maybe swimming won't affect my condition? Hmmm...
I need to get back my tan badly.
Getting fairer and fairer day by day :O

Lesson learnt: Mel needs to stretch and warm myself up before a run.